Is Rude Health Coconut Long Life Unsweetened Organic Milk Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A shelf-stable coconut drink offering a mild, naturally sweet coconut flavour and smooth, creamy texture. Consumers commonly pour it on cereal, add it to coffee, use it in smoothies and for baking. Reviews note convenience and versatility, praise flavour balance, and occasionally report slight separation after storage by some reviewers.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic coconut milk

organic coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Spring Water, Organic Rice, Organic Coconut Milk (7.5%), Sea Salt

Check Rude Health Coconut Long Life Unsweetened Organic Milk Alternative against your own diets in the app.

Take it with you

Scan to open Rude Health Coconut Long Life Unsweetened Organic Milk Alternative in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Rude Health Coconut Long Life Unsweetened Organic Milk Alternative in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.