Is Rudi's Organic Bakery Organic 100% Whole Wheat Bread, 22 oz Low FODMAP?
Description
Bread has a mild nutty flavor and even, slightly dense texture; soft yet sturdy slices toast evenly and hold fillings well. Commonly used for sandwiches, toast, and grilled cheese. Customer reviews note consistent slicing, reliable freshness out of the bag, good toasting performance, and occasional complaints about dryness over time.
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Why it's not low FODMAP
- organic wheat bran
- organic barley malt extract
- organic molasses
- organic wheat flour
- organic cracked wheat
- +1 more
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+2 more in the app
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Description
Bread has a mild nutty flavor and even, slightly dense texture; soft yet sturdy slices toast evenly and hold fillings well. Commonly used for sandwiches, toast, and grilled cheese. Customer reviews note consistent slicing, reliable freshness out of the bag, good toasting performance, and occasional complaints about dryness over time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Sunflower Oil, Safflower Oil, Sea Salt, Organic Wheat Flour, Organic White Distilled Vinegar, Yeast, Organic Wheat Bran, Organic Molasses, Organic Barley Malt Extract, Cultured Organic Wheat Starch, Ascorbic Acid, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rudi's Organic Bakery Organic 100% Whole Wheat Bread, 22 oz is available at 3 retailers
About this product
Bread · Loaf