Is Rudi's Texas Toast Low FODMAP?

Ingredients

Gluten-free sourdough bread (water, modified tapioca starch, white sorghum flour, potato starch, brown rice flour, canola oil, sorghum syrup, dehydrated rice sourdough [fermented rice flour], yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, sugar cane fiber, rice flour, calcium sulfate, enzymes), cultured butter (cream, natural flavor), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), white cheddar cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), garlic puree, parsley. CONTAINS: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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