No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rudolph Premium Hot Chocolate Marshmallow Bomb, Hot Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN AND POLYGLYCEROL POLYRICINOLEATE (EMULSIFIERS), SKIM POWDER MILK, VANILLIN (ARTIFICIAL FLAVOR), RED 40 (ARTIFICIAL COLOR) SALT), MARSHMALLOWS (GLUCOSE SYRUP, SUGAR, WATER, DEXTROSE, BEEF GELATIN, CORN STARCH AND ARTIFICIAL FLAVOR), COCOA POWDER, SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Beverage · Powder, Piece

Flavor
ChocolateyRich
Texture
PowderyCreamy
Commonly used for
DrinkingSnacking