Is Rudolphs Bavarian Rye Sourdough Bread Low FODMAP?
Description
Rudolph's Bakery Bavarian Rye Sourdough Bread is a sourdough bread made in Canada using traditional Bavarian methods. It is crafted with high-quality ingredients, including unbleached wheat flour, dark rye flour, and a bacterial culture. This bread is available on its own or with butter and is a good source of fiber. While no information is provided about what people say about the product, the combination of traditional methods and quality ingredients suggests a delicious and nutritious bread option. With its sourdough tang and fiber content, Rudolph's Bavarian Rye Sourdough Bread is likely to be enjoyed by those seeking a wholesome and flavorful bread choice.
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Description
Rudolph's Bakery Bavarian Rye Sourdough Bread is a sourdough bread made in Canada using traditional Bavarian methods. It is crafted with high-quality ingredients, including unbleached wheat flour, dark rye flour, and a bacterial culture. This bread is available on its own or with butter and is a good source of fiber. While no information is provided about what people say about the product, the combination of traditional methods and quality ingredients suggests a delicious and nutritious bread option. With its sourdough tang and fiber content, Rudolph's Bavarian Rye Sourdough Bread is likely to be enjoyed by those seeking a wholesome and flavorful bread choice.
Ingredients
WHEAT FLOUR, WATER, RYE FLOUR, ORGANIC SOURDOUGH (WATER, BACTERIAL CULTURE, WHOLE RYE FLOUR, CERTIFIED BY OC/PRO, K9V 4R1), WHEY POWDER, YEAST, VEGETABLE OIL, SALT, CALCIUM PROPIONATE, (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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