Is Ruffie Rustic Foods Butter Chicken-Less + Long Grain Rice Gluten Free?
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Why it's not gluten free
- wheat
- gluten
- natural flavouring
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (46%) (water, Rice), Sauce (43%), [coconut Milk (9%), Tomato (8%) (diced, Reconstituted From Paste), Water, Onion, Thickener (1422), Herbs And Spices, Brown Sugar, Salt, Garlic, Ginger, Natural Colour (160c), Lemon Juice Concentrate, Chilli], Plant Based Chicken Style Pieces (11%) (water, Soy Protein Concentrate, Sunflower Oil, Natural Flavouring, Salt). Contains Soy. Manufactured In A Facility That Also Processes Milk, Gluten (wheat), Peanuts, Tree Nuts, Egg, Sesame, Fish And Shellfish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Rice · Pouch