No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffie Rustic Foods Butter Chicken-Less + Long Grain Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (46%) (water, Rice), Sauce (43%), [coconut Milk (9%), Tomato (8%) (diced, Reconstituted From Paste), Water, Onion, Thickener (1422), Herbs And Spices, Brown Sugar, Salt, Garlic, Ginger, Natural Colour (160c), Lemon Juice Concentrate, Chilli], Plant Based Chicken Style Pieces (11%) (water, Soy Protein Concentrate, Sunflower Oil, Natural Flavouring, Salt). Contains Soy. Manufactured In A Facility That Also Processes Milk, Gluten (wheat), Peanuts, Tree Nuts, Egg, Sesame, Fish And Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch

Flavor
SavorySpicyGarlickySweet
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Ruffie Rustic Foods Butter Chicken-Less + Long Grain Rice | Spoonful