Is Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar Low FODMAP?

Ingredients

Water, Vegetable Oil (Sunflower and/or Canola Oil), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, and Less than 2% of the Following: Monosodium Glutamate, DATEM, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, and Less than 2% of the Following: Monosodium Glutamate, DATEM, Garlic Powder, Salt, Spices, Sodium Polyphosphate, Xanthan Gum, Onion Powder, Natural Flavor, Calcium Lactate, Artificial Color (Yellow 6), and Lactic Acid. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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