Is Ruffles Ridge Twists Smoky Bbq Potato Snacks, 1/2 Oz Low FODMAP?
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Ingredients
DRIED POTATOES, POTATO STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, SUGAR, BROWN SUGAR, CALCIUM CHLORIDE, SALT, SPICES, MONOSODIUM GLUTAMATE, YEAST EXTRACT, POTASSIUM SALT, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, ONION POWDER, CITRIC ACID, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE), GARLIC POWDER, SODIUM DIACETATE, TURMERIC, NATURAL FLAVORS, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.