Is Ruffles Salt & Vinegar Chips Low FODMAP?
Description
Ridged crisps deliver a pronounced vinegar tang and noticeable saltiness, with a firm, crunchy texture that holds up to dipping. Commonly eaten as a snack, party chip, or sandwich accompaniment, reviewers note bold flavor, sturdy ridges, and occasional complaints reported about uneven seasoning intensity across bags in certain purchase batches.
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Description
Ridged crisps deliver a pronounced vinegar tang and noticeable saltiness, with a firm, crunchy texture that holds up to dipping. Commonly eaten as a snack, party chip, or sandwich accompaniment, reviewers note bold flavor, sturdy ridges, and occasional complaints reported about uneven seasoning intensity across bags in certain purchase batches.
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Corn Maltodextrin, Sodium Acetate, Acetic Acid, Salt, Lactose, Natural Flavour, Citric Acid, Malic Acid), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.