Is Rufus Teague Barbeque Sauce, Honey Sweet Low FODMAP?
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Ingredients
Tomato Puree (Tomato Paste, Water), Brown Sugar, Sugar, Honey, Molasses, Distilled Vinegar, Water, Salt, Raisin Paste, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Natural Flavor, Orange Juice Concentrate, Dried Onion, Paprika, Anchovy Paste (Anchovies, Salt, Water), Chili Pepper Powder, Garlic Powder, Natural Smoke Flavor, Celery Seed, Spice, Brown Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.