No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruger Australian Wafer Cookies Vanilla -- 12 Packs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Palm Oil, Palm Kernel Oil, Coconut Oil, Wheat Flour, Soy Flour, Soy Lecithin, Salt, Leavening Agent (Sodium Bicarbonate), Natural Flavoring, Contains: Soy, Gluten, Product May Contain: Traces Of Nuts, Peanuts, Milk Solids And Egg, Contains: Product May Contain: Traces Of Nuts, Milk Solids And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Glutino Cookies Gluten Free Chocolate Vanilla Creme -- 10.6 Oz

Glutino Gluten Free Vanilla Creme Dream Cookies 10.6 oz

Annie’s Homegrown Gluten Free Bunny Cookies, Cocoa & Vanilla, 6.75 oz (Case of 12)

Trader Joe's Gluten Free Joe Joe's Chocolate Vanilla Creme Cookies

COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT, COOKIES & CREAM

Where to buy

Ruger Australian Wafer Cookies Vanilla -- 12 Packs is available at 1 retailer

Vitacost

About this product

Cookie · Piece

Flavor
Vanilla
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Ruger Australian Wafer Cookies Vanilla -- 12 Packs | Spoonful