Is Ruger Wafers Xoxo Mini Wafers Display, 96 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk product
soy flour
milk
wheat
natural flavor
natural flavors
hazelnuts
+3 more

milk product

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Unbleached Wheat Flour, Palm Oil, Palm Kernel Oil, Coconut Oil, Sustainable Low Fat Cocoa, Sweet Whey Powder, Soy Flour, Soy Lecithin (Emulsifier), Sodium Bi-carbonate, Natural Sea Salt, Hazelnut Wafers: Sugar, Hazelnuts, Natural Sea Salt, Natural Flavors (Milk And Hazelnuts), Sustainably Sourced Palm And Palm Kernel Oil, Vanilla Wafers:sugar, Natural Flavor, Contains: Soy, Gluten, Wheat, Milk Product May Contain Traces Of Eggs, Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.