Is Rule 1 R1 Whey Blend 100% Whey Protein Cookies and Creme Low FODMAP?

Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Cookie Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening [baking Soda, Ammonium Bicarbonate], And Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk, Soy, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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