Is RUM BUNS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM, NATURAL FALVOR), WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID), SUGAR, MILK (MILK, ASCORBIC ACID, VITAMIN D), YEAST, BROWN SUGAR, CINNAMON, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, YEAST, ASCORBIC ACID, ENZYMES), CUSTARD CREAM (WHEY, MODIFIED POTATO STARCH, BETA CAROTENE (FOR COLOR)), SALT (SALT, YELLOW FRUSSIATE OF SODA), YEAST. TOPPED WITH RUM RUM FLAVORED GLAZE (WHITE ICING (SUGAR, WATER, WHEAT GLUCOSE SYRUP, MONO & DIGLYCERDIES (EMULSIFIER)), WATER, NATURAL RUM FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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