Is RUM CAKE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RUM, NUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), CANOLA OIL PRESERVED WITH CITRIC ACID, TRUE JAMAICAN RUM, DEXTROSE, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, EGG WHITES, CONTAINS LESS THAN 2% OF EACH THE FOLLOWING: SOYBEAN OIL, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE), EGG YOLKS, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO- & DIGLYCERIDES OF FATS & FATTY ACIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CORN SYRUP, SODIUM PHOSPHATE, CARAMEL COLOR, CALCIUM SULFATE, NONFAT MILK SILICON DIOXIDE, POLYSORBATE 60, ETHYL ALCOHOL, RED 40, SOY LECITHIN, GLYCERIN, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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