Is Rummo Gluten Free Spaghetti Pasta Low FODMAP?
Description
Long, thin pasta with a mild, slightly nutty flavor and a firm, al dente texture when cooked; users commonly toss it with sauces, use it in baked dishes, or serve it cold in salads. Reviewers praise its pasta-like mouthfeel and even cooking, though some note occasional graininess or strand breakage.
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Description
Long, thin pasta with a mild, slightly nutty flavor and a firm, al dente texture when cooked; users commonly toss it with sauces, use it in baked dishes, or serve it cold in salads. Reviewers praise its pasta-like mouthfeel and even cooking, though some note occasional graininess or strand breakage.
Ingredients
Wholemeal Rice, Yellow Corn, White Corn, Rice, Potato Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids Of Vegetable Origin. Contain Traces Of Soya, And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.