This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rummo, Pasta Spaghetti Gluten Free, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This spaghetti offers a mild, neutral flavor and a firm, springy texture that holds up during cooking. Reviewers report consistent al dente bite, minimal breakage, and even cooking. Commonly used with robust or delicate sauces, light dressings, in soups, cold pasta salads, or as a simple side to protein dishes.

Ingredients

Brownr Ice, Yellow Corn, White Corn, Rice, Potato Starch, Mono-and Diglycerides Of Vegetable Origin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Rummo, Pasta Spaghetti Gluten Free, 12 Ounce Low FODMAP? | Spoonful