Is Run Everything Protein Oatmeal Chocolate Chip Cookie Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- tree nuts
- soy
- coconut
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Protein Blend (organic Pea Protein, Organic Brown Rice Protein, And Pumpkin Seed Powder), Organic Dark Chocolate Mini Chips (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Oat Flakes, Cocoa Powder, Mct Oil Powder, Natural Flavoring, Guar Gum, Organic Stevia, Enzyme Blend (amylases, Proteases (i, Ii, And Iii), Lipase, Lactase, Hemiseb, Cellulase, Maltase, Invertase, Bromelain, Peptizyme Sp, Papain, Alpha- Galactosidase, And Maltodextrin), Organic Natural Extract. Produced In A Facility That Also Processes Peanut, Egg, Milk, Soy, Tree Nuts, Fish, And Wheat. Contains - Coconut. Contains Coconut. Produced In A Facility That Also Processes Peanut, Egg, Milk, Soy, Tree Nuts, Fish, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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