Is RUSSELL STOVER, ALL DARK FINE CHOCOLATES Low FODMAP?

Ingredients

CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, PECANS, PARTIALLY HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, SORBITOL, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL, EGG ALBUMEN, TAPIOCA FLOUR, AND INVERTASE (AN ENZYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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