Is SALTED DARK MAGIC ALL-ONE CHOCOLATE, SALTED DARK Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet dark chocolate punctuated by a measured savory accent, offering a smooth, glossy bar that snaps cleanly and melts evenly on the tongue. Commonly eaten as a snack, paired with coffee or red wine, or used in baking; reviewers often note balanced flavor, creamy texture, and consistent seasoning overall.

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Why it's a maybe for low FODMAP

fair trade organic coconut sugar
fair trade organic cocoa beans

fair trade organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fair Trade Organic Cocoa Beans,Fair Trade Organic Coconut Sugar,Fair Trade Organic Cocoa Butter,Sea Salt,Fair Trade Organic Bourbon Vanilla Bean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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