Is RUSSELL STOVER, CARAMEL BROWNIE CANDY IN MILK CHOCOLATE Low FODMAP?

Ingredients

CONSIST OF MILK CHOCOLATE (SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, DAIRY CREAM, CONDENSED MILK PALM KERNEL OIL INVERT SUGAR, BROMINE MIX (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCA PROCESSED WITH ALKALI, EGG WHITES, SALT, NATURAL SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS. WHEY SOLIDS XANTHAN GUM SORBITOL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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