No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Chocolate Mint Patties Covered in Chocolate Candy - 3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, cool mint centers encased in a firm chocolate shell provide a crisp initial bite and creamy finish, creating a distinct mint-chocolate contrast. Commonly consumed as a quick snack, after-dinner confection, or in gift assortments, reviewers cite consistent flavor and texture, occasional packaging concerns, and overall suitability for sharing regularly.

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Ingredients

Consist Of Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Salt, Vanillin (An Artificial Flavor), Sucralose), Pastel Coating (Maltitol, Fractionated Palm Kernel Oil And Hydrogenated Palm Oil, Sodium Caseinate (Milk), Milk Fat, Lactic Acid Esters Of Mono- And Diglycerides With Citric Acid (To Help Protect Flavor), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural Flavor, Sucralose), Maltitol Syrup, Sorbitol, Peppermint Oil, 9626-109May Contain Peanuts, Almonds, Cashews, Pecans, Coconut, Hazelnuts, Walnuts, Eggs And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Russell Stover Chocolate Mint Patties Covered in Chocolate Candy - 3 Oz is available at 12 retailers

SafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsThe Fresh GrocerWalgreensAmazon

About this product

Candy · Patty

Flavor
MintyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Russell Stover Chocolate Mint Patties Covered in Chocolate Candy - 3 Oz | Spoonful