No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Chocolates Milk & Dark Assorted - 4.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Corn Syrup, Sugar, Condensed Milk, Cream, Brown Sugar, Invert Sugar, Pecans, Palm Kernel Oil, Butter, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)), Coconut With Sodium Metabisulfite (Preserves Whiteness), Almonds, Salt, Strawberries, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Dried Egg Whites, Walnuts, Cocoa Powder, Invertase (Enzyme), Potassium Sorbate And Sodium Benzoate, Spice, Soy Lecithin (Emulsifier), Citric Acid, Fd & C Colors (Red 40, Yellow 5 & 6, Blue 1), Maple Sugar, Caramel Color, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Sorbitol, Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Mixed Tocopherols, Honey, Tapioca Starch, Lemon Peel, Apples, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Whole Milk And Nonfat Milk Solids, May Contain Peanuts, Tree Nuts, Eggs And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Russell Stover Chocolates Milk & Dark Assorted - 4.6 Oz is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Russell Stover Chocolates Milk & Dark Assorted - 4.6 Oz | Spoonful