Is Russell Stover Elegant Collection - 11.75oz Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Corn Syrup, Sugar, Whole Milk, Nonfat Milk Solids, Condensed Milk, Cream, Palm Kernel Oil, Brown Sugar, Invert Sugar, Raspberry Blend (Red Raspberry Puree, Sugar, Water, Corn Syrup, Modified Corn Starch, Propylene Glycol Alginate), Coconut Oil, Hazelnuts, Almonds, Raspberries, Natural And Artificial Flavors, Salt, Honey, Soy Lecithin (Emulsifier), Dried Egg Whites, Natural And Artificial Berry Flavor Blend (Natural Raspberry Flavor With Other Natural Flavors, Pureed Strawberries, Natural And Artificial Flavors, High Fructose Corn Syrup, Xanthan Gum, Guar Gum), Coffee, Citric Acid, Lemon Oil, Sodium Benzoate And Potassium Sorbate, Tapioca Flour, Fd&c Colors (Yellow 5, Red 40, Blue 1), Invertase (Enzyme), Hazelnut Butter And Hydrogenated Oils (Palm Kernel, Soybean)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece