Is Russell Stover Rs Premium Choc Assortment Box 12oz Low FODMAP?

Ingredients

Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin/an Emulsifier, Vanillin/an Artificial Flavor), Sugar, Corn Syrup, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin/an Emulsifier, Artificial Flavor, Salt), Condensed Milk, Coconut With Sodium Metabisulfite, Invert Sugar, Dairy Cream, Brown Sugar, Whole Milk, Nonfat Milk Solids, Partially Hydrogenated Palm Kernel Oil, Nuts (Almonds, Hazelnuts, Walnuts, Pecans), Cherries (Cherries, Corn Syrup, Water, Sugar, Citric Acid, Preserved With Sodium Benzoate, Potassium Sorbate And Sulfur Dioxide, Fd&c Red 40), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Raspberries, Salt, Sorbitol, Coconut Oil, Cocoa Powder, Egg Albumen, Raisins, Natural And Artificial Flavors, Apricots With A Trace Of Sulfur Dioxide, Orange Peel, Honey, Strawberries, Soy Lecithin/an Emulsifier, Spice, Maple Sugar, Lemon Oil, Preserved With Sodium Benzoate And Potassium Sorbate, Tapioca Flour, Fd&c Colors (Yellow 5 And 6, Red 40, Blue 1), Tocopherols (A Natural Antioxidant), Invertase (An Enzyme), Carmine Color, Allergy Information: Products Have Been Produced On Shared Equipment With Tree Nuts And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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