Is RUSSELL STOVER, SUGAR FREE MINT PATTIES COVERED IN DARK CHOCOLATE Low FODMAP?

Ingredients

CONSIST OF DARK CHOCOLATE (MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), SUCRALOSE), PASTEL COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL FLAVOR, SUCRALOSE), MALTITOL SYRUP, SORBITOL, AND PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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