Is Russell Stover Sugar Free Strawberry Flavored Crème Vegan?
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Ingredients
Chocolate Candy (maltitol, Vegetable Oil (palm, Sunflower And/or Shea), Chocolate Liquor, Sodium Caseinate (milk), Milk Fat, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Pastel Coating (maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol-lacto Esters Of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor), Maltitol Syrup, Evaporated Milk (milk), Dipotassium Phosphate, Carrageenan, Vitamin D3, Butter, Natural Strawberry Flavor, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Soy Lecithin (emulsifier), Citric Acid And Fd&c Red 40. Contains Peanuts, Tree Nuts, Eggs and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.