Is Russell Stover Toffee Sugar Free Crunchy Toffee Squares in Chocolate Candy, Crunchy Toffee Squares in Chocolate Low FODMAP?

Ingredients

CHOCOLATE CANDY (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, STEVIA LEAF EXTRACT), MALTITOL SYRUP, BUTTER, ALMONDS, SOY LECITHIN (EMULSIFIER), SALT, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), SOYBEAN OIL, STEVIA LEAF EXTRACT, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1) CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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