Is RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE Vegetarian?
Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
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Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
Ingredients
Vegan, : Filtered Water, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Garbanzo Beans, Organic Kale, Organic Mushrooms, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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