Is Rustichella D'abruzzo Classic Panettone Christmas Cake, Classic Low FODMAP?
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Ingredients
WHEAT FLOUR, EGGS, RAISINS, NATURAL YEAST (WHEAT FLOUR, WATER), CANDIED CITRUS PEEL (ORANGE PEELS AND CITRON PEELS, GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDULANT: CITRIC ACID), SUGAR, BUTTER, ORANGE PASTE (ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP, SUGAR), EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, EGG YOLK, WHOLE MILK, GLUCOSE SYRUP, SALT, SKIMMED POWDER MILK, NATURAL FLAVOURINGS, NATURAL VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.