Is Rustlers Flame Grilled Cheese Burger 141g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • onion
  • milk
  • wheat flour with calcium
  • milk protein
  • whey powder
  • flavouring
  • +4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

Sesame Seeded Bun (Wheat Flour, Water, Sugar, Yeast, Sesame Seeds, Rapeseed Oil, Salt, : E282, Emulsifier: E472e, Antioxidant: E300, Wheat Starch), Beef Burger, Beef, Beef Fat, Soya Protein, Salt, Wheat Flour, Dextrose, Sugar, Stabiliser: E451, Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings, Rustlers Sauce (Tomato Puree, Spirit Vinegar, Onion, Sugar, Cornflour, Rapeseed Oil, Mustard Seed, Salt, Gherkin, Spices, : E202, Mustard Flour, Flavouring, Colour: E160c, Dill Oil), Processed Cheese Slice (Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339, Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c, Acidity Regulator: E330), Wheat Flour With Calcium, Iron, Niacin & Thiamin, Beef Burger Contains 85% Beef

Check Rustlers Flame Grilled Cheese Burger 141g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Rustlers Flame Grilled Cheese Burger 141g is available at 1 retailer

Iceland

About this product

Frozen Meal · Whole

Flavor
SavorySaltyUmamiRich
Texture
JuicyCreamyOily
Commonly used for
Meal PrepLunchSnacking