Is Ruth's Lite Pimento Spread, 12 Oz. Low FODMAP?

Ingredients

Reduced Fat Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Food Starch, Non Fat Dry Milk, Natural Flavor, Salt, Sodium Phosphates, Sodium Citrate, Lactic Acid, Sorbic Acid (As A ), Artificial Color, Cellulose (Anti-caking Agent)), Lo Cal Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Whey, Potassium Sorbate (As A )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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