Is RW Garcia MixtBag Tortilla Chips Veggie & White Corn - 14 Oz Low FODMAP?
Description
Crunchy, sturdy chips deliver a pronounced corn base with mild vegetable accents; texture is crisp with thicker edges that hold up to dips and toppings. Common uses include casual snacking, pairing with salsa, guacamole, queso, or assembling nachos. Reviewers note reliable crunch, variable seasoning intensity, and occasional broken pieces reported.
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Description
Crunchy, sturdy chips deliver a pronounced corn base with mild vegetable accents; texture is crisp with thicker edges that hold up to dips and toppings. Common uses include casual snacking, pairing with salsa, guacamole, queso, or assembling nachos. Reviewers note reliable crunch, variable seasoning intensity, and occasional broken pieces reported.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL, OR CORN OIL, SESAME SEEDS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARROT POWDER, SPINACH POWDER, RED BEET POWDER, PARSLEY FLAKES, SEA SALT, WATER, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.