Is RW Garcia Organic Chickpea With Curry Crackers Low FODMAP?

Ingredients

Organic Stone Ground White Corn, Organic Sunflower Oil, Organic Chickpeas (19%), Organic Curry Seasoning (7%) (organic Coconut Palm Sugar, Organic Spices, Salt, Organic Vinegar Powder [organic Maltodextrin, Organic Distilled White Vinegar], Organic Tomato Powder, Organic Garlic Powder, Organic Onion Powder, Organic Molasses Powder [organic Molasses, Organic Maltodextrin]), Organic Flaxseeds (1.5%), Organic Black Sesame Seeds (1.5%), Organic Chia Seeds (1%), Organic Garlic Powder. Contains: Sesame May Contain: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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