Is RW Garcia Sweet Potato Crackers Low FODMAP?
Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
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Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
Ingredients
Stone Ground Yellow Maize, Sunflower Oil, Sweet Potato Powder (11%), Stone Ground White Maize, Brown Flaxseed (2%), Black Sesame Seeds (2%), Chia Seeds (1%), Sea Salt. Contains: Black Sesame Seeds. May Contain Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.