Is RX Bar Protein Bar, Mint Chocolate, 1.83 Ounce Low FODMAP?
Description
Cooling mint and rich chocolate combine into a distinctly mint-chocolate taste with pronounced cocoa notes. Texture is firm and chewy, dense rather than soft. Reviewers often cite convenient, portable size for on-the-go snacking, post-workout or travel; opinions vary on sweetness intensity and chewiness, and some mention a lingering aftertaste occasionally.
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Description
Cooling mint and rich chocolate combine into a distinctly mint-chocolate taste with pronounced cocoa notes. Texture is firm and chewy, dense rather than soft. Reviewers often cite convenient, portable size for on-the-go snacking, post-workout or travel; opinions vary on sweetness intensity and chewiness, and some mention a lingering aftertaste occasionally.
Ingredients
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.