Is RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct Low FODMAP?
Description
Blueberry flavored snack bars deliver a pronounced berry taste with a chewy, dense texture and occasional fruity pieces. Reviewers commonly note satisfying sweetness, portability, and convenience for travel, workouts, or busy mornings, while some report stickiness, a firm bite, and a slightly gritty mouthfeel after extended chewing in some cases.
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Why it's a maybe for low FODMAP
- cashews
- natural flavors
- almonds
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Blueberry flavored snack bars deliver a pronounced berry taste with a chewy, dense texture and occasional fruity pieces. Reviewers commonly note satisfying sweetness, portability, and convenience for travel, workouts, or busy mornings, while some report stickiness, a firm bite, and a slightly gritty mouthfeel after extended chewing in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct is available at 2 retailers
About this product
Protein Bar · Bar