No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry flavored snack bars deliver a pronounced berry taste with a chewy, dense texture and occasional fruity pieces. Reviewers commonly note satisfying sweetness, portability, and convenience for travel, workouts, or busy mornings, while some report stickiness, a firm bite, and a slightly gritty mouthfeel after extended chewing in some cases.

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Ingredients

Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct is available at 2 retailers

TargetWalmart

About this product

Protein Bar · Bar

Flavor
FruityNutty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct | Spoonful