Is RXBAR Blueberry Protein Bars, Real Food Protein Snacks, 10 Ct Low FODMAP?

Description
Blueberry flavored snack bars deliver a pronounced berry taste with a chewy, dense texture and occasional fruity pieces. Reviewers commonly note satisfying sweetness, portability, and convenience for travel, workouts, or busy mornings, while some report stickiness, a firm bite, and a slightly gritty mouthfeel after extended chewing in some cases.

Description
Blueberry flavored snack bars deliver a pronounced berry taste with a chewy, dense texture and occasional fruity pieces. Reviewers commonly note satisfying sweetness, portability, and convenience for travel, workouts, or busy mornings, while some report stickiness, a firm bite, and a slightly gritty mouthfeel after extended chewing in some cases.
Ingredients
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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