No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RxBar - Protein Bar - Blueberry - Case of 12 - 1.83 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Blueberry-flavored bars offer a firm, dense chew with occasional soft centers; tastes are often described as naturally sweet-tart blueberry. Common uses include quick between-meal snacks, on-the-go fuel, and post-activity bites. Reviewers frequently note portability and texture consistency, while some report occasional dryness or overly sweet undertones in package of twelve.

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Ingredients

Dates, Egg Whites, Almonds, Blueberries, Cashews, Natural Blueberry Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RxBar - Protein Bar - Blueberry - Case of 12 - 1.83 oz. is available at 15 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerWalgreens

About this product

Protein Bar · Bar

Flavor
FruityNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? RxBar - Protein Bar - Blueberry - Case of 12 - 1.83 oz. | Spoonful