Is RxBar Vanilla Almond Low FODMAP?
Description
Prominent vanilla and nutty notes describe flavor, with reviewers citing a sweet, vanilla-forward profile; texture is dense and chewy with occasional crunchy bits. Commonly eaten as a portable between-meals snack or quick on-the-go bite before or after activity, though some shoppers report it can be overly sweet or slightly sticky.
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Description
Prominent vanilla and nutty notes describe flavor, with reviewers citing a sweet, vanilla-forward profile; texture is dense and chewy with occasional crunchy bits. Commonly eaten as a portable between-meals snack or quick on-the-go bite before or after activity, though some shoppers report it can be overly sweet or slightly sticky.
Ingredients
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt. Contains Eggs, Almonds, & Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.