No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RYDO WITH MILK AND COCOA CREME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Cream 40% (Sugar, Vegetable Palm Oil, Cocoa Powder 6,4%, Rasped Coconut, Dry Whey Powder, Whole Milk Powder, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Milk Cream 40% (Sugar, Vegetable Palm Oil, Dry Whey Powder 11,1%, Whole Milk Powder 8,3%, Coconut Oil, Rasped Coconut, Modified Potato Starch, Emulsifier: Soy-bean Lecithin, Flavouring: Milk), Wheat Flour, Cocoa Powder, Colouring Agent: Caramel, Malt Extract, Vegetable Palm Oil, Emulsifier: Soy-bean Lecithin, Table Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Colouring Agent: E163, May Contain Peanuts, Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? RYDO WITH MILK AND COCOA CREME | Spoonful