No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ryvita Crispbread Simply Sesame Crunchy Rye Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, crisp crackers offer a pronounced crunch and toasty, mildly nutty flavor; reviewers note a sturdy bite that holds toppings well. Common uses include snacking, breakfast bases, and appetizer platters. Customer feedback often highlights long-lasting crispness and usefulness with spreads, while some find the taste understated and occasionally slightly crumbly.

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Ingredients

Rye (Flour, Bran), Sesame Seeds (11%), Salt, Made with 92g of Rye Flour per 100g of product .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ryvita Crispbread Simply Sesame Crunchy Rye is available at 3 retailers

TescoAsdaOcado

About this product

Cracker · Cracker

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
SnackingSandwichBreakfastTopping
Low FODMAP? Ryvita Crispbread Simply Sesame Crunchy Rye | Spoonful