No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ryvita Rye Crispbread - Whole Grain Dark Rye Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Ryvita rye crispbread whole grain dark rye is a light and crispy cracker. While some people may not find the taste to be strongly reminiscent of rye, the overall product is still well-received. With its whole grain composition and dark rye flavor, this crispbread offers a unique and satisfying snack option.

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Ingredients

Whole Grain Rye Flour (Gluten) (80%), Rye Flour (Gluten), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ryvita Rye Crispbread - Whole Grain Dark Rye is available at 13 retailers

RalphsShopRiteVitacostWalmartWegmansSmith'sFry'sThe Fresh GrocerIGACampbellsWoolworthsCountdownAmazon

About this product

Cracker · Cracker

Flavor
EarthyNuttySavory
Texture
CrunchyDry
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Ryvita Rye Crispbread - Whole Grain Dark Rye | Spoonful