Is Ryvita Rye Crispbread - Whole Grain Dark Rye Low FODMAP?
Description
Ryvita rye crispbread whole grain dark rye is a light and crispy cracker. While some people may not find the taste to be strongly reminiscent of rye, the overall product is still well-received. With its whole grain composition and dark rye flavor, this crispbread offers a unique and satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye flour
- whole grain rye flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ryvita rye crispbread whole grain dark rye is a light and crispy cracker. While some people may not find the taste to be strongly reminiscent of rye, the overall product is still well-received. With its whole grain composition and dark rye flavor, this crispbread offers a unique and satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour (Gluten) (80%), Rye Flour (Gluten), Salt.
Check Ryvita Rye Crispbread - Whole Grain Dark Rye against your own diets in the app.
Take it with you
Scan to open Ryvita Rye Crispbread - Whole Grain Dark Rye in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Where to buy
Ryvita Rye Crispbread - Whole Grain Dark Rye is available at 13 retailers
About this product
Cracker · Cracker