Is Ryvita Rye Crispbread - Whole Grain Dark Rye Low FODMAP?
Description
Ryvita rye crispbread whole grain dark rye is a light and crispy cracker. While some people may not find the taste to be strongly reminiscent of rye, the overall product is still well-received. With its whole grain composition and dark rye flavor, this crispbread offers a unique and satisfying snack option.
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Description
Ryvita rye crispbread whole grain dark rye is a light and crispy cracker. While some people may not find the taste to be strongly reminiscent of rye, the overall product is still well-received. With its whole grain composition and dark rye flavor, this crispbread offers a unique and satisfying snack option.
Ingredients
Whole Grain Rye Flour (Gluten) (80%), Rye Flour (Gluten), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.