Is Ryvita Thins Multi-Seed Flatbreads 125g Low FODMAP?
Description
Thin, crisp flatbreads delivering a toasted, mildly earthy flavor and pronounced crunch. Customers commonly use them as a base for soft spreads, dips, and canapé-style toppings, or alongside soups and salads. Reviews note consistent crispness, sturdiness for toppings, occasional crumbling, and overall suitability for simple casual snack and entertaining purposes.
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Description
Thin, crisp flatbreads delivering a toasted, mildly earthy flavor and pronounced crunch. Customers commonly use them as a base for soft spreads, dips, and canapé-style toppings, or alongside soups and salads. Reviews note consistent crispness, sturdiness for toppings, occasional crumbling, and overall suitability for simple casual snack and entertaining purposes.
Ingredients
Wheat Flour (61%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain Rye Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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