Is Ryze Mushroom Chai Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ryze mushroom blend
coconut milk
coconut water powder
coconut milk powder

ryze mushroom blend

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Coconut Milk Powder* (coconut Milk, Tapioca Maltodextrin, Acacia Fiber), Coconut Water Powder, Ryze Mushroom Blend* (cordyceps, Reishi, King Trumpet, Shiitake, Turkey Tail, Lion's Mane), Black Tea*, Ginger*, Cinnamon*, Cardamom*, Nutmeg*, Clove*, Vanilla Bean*, Star Anise*, Black Pepper*. *organic. Contains Tree Nuts (Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.