Is S:a:l:a:d:s Chicken & Sweetcorn Pasta Salad 600g Low FODMAP?

Ingredients

Gemelli Pasta, Water, Durum Wheat Semolina, Mayonnaise (Rapeseed Oil, Water, Sugar Syrup (Sugar, Water), Salted Pasteurised Egg Yolk (Pasteurised Egg Yolk, Salt), Spirit Vinegar, Salt, Stabilisers (Xanthan Gum, Guar Gum), Yellow Mustard Flour), Cooked Chicken Breast, Chicken Breast, Salt, Reduced Calorie Mayonnaise Water, Rapeseed Oil, Sugar Sugar, Spirit Vinegar, Salted Pasteurised Whole Egg Pasteurised Whole Egg, Stabilisers Guar Gum, Xanthan Gum, Sour Cream (Milk), Sweetcorn, Chives, Roast Chicken Stock Paste Chicken Stock, Yeast Extract, Chicken Fat, Dried Onions, Sage Powder, Rosemary Extract, Garlic Puree, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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