Is S & B Foods S & B Curry Sauce Mix, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sauteed onion
garlic
onion extract
onion
celery
vegetable soup stock powder
defatted soybeans
pumpkin
+1 more

sauteed onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Vegetable oils (Hydrogenated palm oil, Hydrogenated rapeseed oil), Wheat flour, Sugar, Salt, Starch, Curry powder(6.5%)(Coriander, Turmeric, Fenugreek, Cumin), Flavour enhancer: E621, Colour: E150a, Potato flakes, Sweet potato powder, Chinese leak extract powder (Maltodextrin, Sugar, Chinese leaf extract, Salt), Vegetable paste (Vegetable oils (Hydrogenated palm oil, Hydrogenated rapeseed oil), Onion, Pumpkin, Spinach, Carrot, Yam, Jew's mallow, Defatted soybeans), Spices (Black pepper, White pepper, Garlic), Vegetable soup stock powder (Maltodextrin, Salt, Sugar, Onion extract, Carrot extract, Sauteed onion (Onion, Corn oil), Rice bran oil, Celery extract (Celery, Maltodextrin, Salt), Yeast extract, Spices (Garlic, Black pepper, Celery), Roasted cabbage powder (Cabbage, Palm oil), Hydrolysed soya protein, Yeast extract powder, Acid: E296, Flavour enhancers: E627, E631.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.