Is S & B Instant Miso Soup Tofu, Seaweed & Green Onion Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant miso soup presents a savory, umami-forward broth with soft, silky pieces. Texture contrasts between smooth liquid and tender morsels; commonly enjoyed as a quick snack, light meal accompaniment, or convenient pantry staple. Reviewers mention consistent flavor, easy preparation, satisfying, comforting simplicity, and good value across multiple online review platforms.

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Why it's a maybe for low FODMAP

tofu
dehydrated spring onion
soybeans

tofu

Dietitian note

Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENT DECLARATION List ingredients in descending order by weight includes water *not an order of packaging ingredient list Powdered miso (Soybeans, Rice, Salt) (43%), Dextrin, Sugar, Tofu (Soybeans, Firming agent (516)) (6%), Salt, Dehydrated wakame seaweed, Flavour enhancers (621, 631, 635), Yeast extract powder, Dehydrated spring onion, Powdered kelp, Acidity regulator (330).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.