Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian Style Sauce With Pea Pods and Rice, Beef & Pea Pods Vegan?

Ingredients

BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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