Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian Style Sauce With Pea Pods and Rice, Beef & Pea Pods Gluten Free?

Ingredients

BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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